Cold As Ice - The benefits of ice water therapy with Island Ice Man Ruud
In this episode we interview Ruud Van-Holland aka IceMan Ruud. Everyday he wakes up and jumps in the freezing cold water off the shores of Texel, an island off the Netherlands. Over the years he's realized some amazing benefits from an activity that others would consider crazy. From a heightened immune system and even helping with depression the list goes on and on. If you've ever wondered how being too cold for your own good can help you then this ones for you! Tweet us and let us know what you think of this episode! @illuminecollect
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WELCOME TO THE LIFE IN MOTION AUDIO EXPERIENCE
Welcome to Life in Motion - hosted by adventure lover, outdoor enthusiast, travel junkie and founder of Illumine Collect, Jeremy Lux. On this podcast you'll find tips from world travelers, the true culture behind action sports, how nonprofits build communities around the outdoors, and more. Tune in for new guests weekly.
Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.