Episode #252: Recover Smarter, Adventure Longer: Dr. Zulia Frost on Red Light Therapy’s Power

What if recovery didn’t have to start with a pill bottle — but with your body’s own energy?
In this episode of Life in Motion, we sit down with Dr. Zulia Frost, a medical doctor and biophysics expert who discovered red light and neurostimulation therapy after surviving a life-changing accident. Her journey from traditional medicine to natural, energy-based healing led her to create solutions that anyone — especially outdoor lovers — can use to recover faster, move better, and stay active longer.

Dr. Frost breaks down the science in a way that makes sense: why light fuels our cells, how energy depletion stalls healing, and how gentle photobiomodulation can support everything from acute injuries to chronic pain, sleep issues, training fatigue, and even prepping the body for big adventures.

Whether you're hiking, biking, running, or dealing with the aches that follow, Dr. Frost offers a fascinating look at recovery that’s both natural and backed by decades of research.

Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.