Life in Motion Podcast

Jumping Head First Into Adventure And Mindfulness - An interview with Tanou Reginald about yoga, meditation and helping others

Jumping Head First Into Adventure And Mindfulness - An interview with Tanou Reginald about yoga, meditation and helping others

In this episode we interview Tanou Reginald who understands what it means to live a life of peace and mindfulness. Growing up in Austria Tanou loved the outdoors, but sensed that something was missing, finding it a challenge to get past some of the negativity that surrounded him. He soon learned about the Budist culture that practiced mindfulness and self awareness. After leaving for monasteries around Asia he realized this was exactly what he was missing. Now Tanou is able to live everyday with a sense of awareness that many of us are unable to do. He even took this new knowledge to winter sports, where he taught athletes these same practices, helping them with their performance. If you've ever wondered how mindfulness can go so much deeper than the mind, then this one's for you! 

Check out the podcast episode here: 

 

How To Enhance A Communities Emotional Health - An interview with Shelly Farnan of The Be Well Community

How To Enhance A Communities Emotional Health - An interview with Shelly Farnan of The Be Well Community

In this episode we interview Shelly Farnan of The Be Well Community. Shelly grew up in a small town and relied on the outdoors as escapism. During her college years she spent her time on a peony farm and eventually participated in a work study program at a behavioral health center. That's when she developed a passion for helping others mental health through meaningful therapy. Now as the VP of Be Well Initiatives at Burrell Behavioral Health, she's developing new, creative ways to integrate the importance of emotional wellbeing within her community. If you've ever wondered why mental health is so important and why it shouldn't be so scary to talk about, then this one's for you!

Check out the podcast episode here: 

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 Life in Motion Podcast

WELCOME TO THE LIFE IN MOTION AUDIO EXPERIENCE

The Life in Motion Audio Experience is a podcast that showcases adventure, travel, action sports and the culture that surrounds it. Join us as we share stories, experiences and tips from others that love this lifestyle just as much as you do. 

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