Cold As Ice - The benefits of ice water therapy with Island Ice Man Ruud

Life In Motion Podcast

Cold As Ice - The benefits of ice water therapy with Island Ice Man Ruud

Cold As Ice - The benefits of ice water therapy with Island Ice Man Ruud

In this episode we interview Ruud Van-Holland aka IceMan Ruud. Everyday he wakes up and jumps in the freezing cold water off the shores of Texel, an island off the Netherlands. Over the years he's realized some amazing benefits from an activity that others would consider crazy. From a heightened immune system and even helping with depression the list goes on and on.  If you've ever wondered how being too cold for your own good can help you then this ones for you! 

Check out the podcast episode here: 

 

Sharing Happiness With 10 Billion People - An interview with Luis Gallardo of The World Happiness Foundation

Sharing Happiness With 10 Billion People - An interview with Luis Gallardo of The World Happiness Foundation

In this episode we interview Luis Gallardo, who is the founder of The World Happiness Foundation. Growing up Luis had a love for sociology, but it wasn't until he became a coach and eventually a diplomat that he began to see the power of it firsthand. It was during this time that Luis noticed the impact that genetics, environment and mindset had on individuals that were transitioning into new circumstances. His personal experiences and the science behind it inspired him to found The World Happiness Foundation as a way to positively impact people around the globe. Through retreats, expeditions and festivals The World Happiness Foundation is creating a ripple effect of happiness. If you've ever wondered how something as simple as happiness can change the world then this ones for you!

Check out the podcast episode here: 

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WELCOME TO THE LIFE IN MOTION AUDIO EXPERIENCE

The Life in Motion Audio Experience is a podcast that showcases adventure, travel, action sports and the culture that surrounds it. Join us as we share stories, experiences and tips from others that love this lifestyle just as much as you do. 

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